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Welcome to my shop

How wonderful that you're here! ❤️

Here you'll find lovingly handcrafted journal and worksheets, skills cards, trigger cards, and other practical tools for mental health, self-reflection, and coping with difficult situations. Many of the materials are based on DBT (Dialectical Behavior Therapy) practices and were developed from personal experience.

The various tools are designed to help you better understand yourself and your feelings, to become more aware of tension and triggers, to make helpful strategies tangible, and to bring more structure to your everyday life.

All products are intended as supportive aids for self-help and can also be used alongside therapy. They do not replace therapeutic or medical treatment.