Skills card set "Motivation against self-harm" – DBT acute set (4 cards)
This set of skills cards was developed for acute moments when the urge to self-harm arises. It is based on DBT strategies and supports you in interrupting the impulse, regulating tension, and consciously choosing safety.
The four cards are designed to work together seamlessly , providing a clear structure for situations of intense inner distress and difficulty in thinking. They help to create distance from the urge, to recognize it as a temporary feeling, and to refocus on self-protection and self-care.
The set combines:
a clear stop and a conscious interruption of the impulse
strong stimuli for tension regulation
Cold as a regulating element
motivating, self-protective thoughts against self-harm
The focus is not on control or prohibition, but on support, compassion, and the reminder that the moment will pass and that you are worth staying safe.
The skill cards are designed in a handy format and can be easily stored in an emergency kit, wallet or skills case.
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The top row of the template shows the cover page of the skills card.
The bottom row contains the reverse side with the specific instructions .
After printing, the cards are cut out and the front and back are glued together to create a complete skills card.
For longer durability, it is recommended to laminate the finished cards.