This journal sheet helps you to better perceive and classify your personal early warning signs related to your stress levels. It is based on the DBT concept of the stress curve and supports you in recognizing changes early on, before overload or high stress develops.

 The sheet is divided into three sections: low tension, medium tension, and high tension. For each tension level, you can note which thoughts, feelings, physical symptoms, and behaviors occur. In this way, a clear, individual picture of your internal warning signals gradually emerges.

 Especially with borderline personality disorder, post-traumatic stress disorder, or high emotional stress, it's often difficult to recognize when tension is building up. This journal page can help you pay closer attention and counteract it earlier, for example, through the targeted use of skills.

 The journal page is designed in A5 format and can be easily integrated into your existing journal, diary or planner.