This journal sheet helps you prepare for acute stress situations and remain capable of acting in difficult moments. The emergency kit is based on DBT strategies and supports you in having appropriate skills and immediate measures readily available.

 You can write down what helps you when you feel empty, get nervous, are on the verge of escalating, or notice destructive impulses arising. This creates a personal emergency plan that is precisely tailored to you and your experiences.

 In addition, the sheet offers space for a review skill, important emergency numbers, and a personal emergency phrase that can provide support and guidance in acute moments.

 The emergency kit is particularly useful in situations where thinking is difficult and quick, clear structures provide a sense of security. It can help you protect yourself better and navigate crises more consciously.

 The journal page is designed in A5 format and can be easily integrated into your existing journal, diary or planner.