With the "Daily Log," you can regularly observe and record your tension levels throughout the day. This creates a personal tension curve, allowing you to visualize changes over time. Observing and documenting your own tension levels is used, among other things, in Dialectical Behavior Therapy (DBT). For the best possible picture of your tension, it's recommended to pause briefly every one to two hours and check how tense you feel. Mark the corresponding time with a cross at your current tension level. Setting a regular alarm or reminder can be helpful. You can also record your tension level if you notice it's particularly high or low, or if it has changed significantly.

 In the lower section of the Daily Log, you'll find space for notes. Here you can record, for example, what happened that day, which situations influenced your tension, or what you noticed in connection with your tension.

 You can decorate the free space at the top however you like. It's intentionally designed to give you a little moment for yourself each day and to make something beautiful out of it. For example, you can get creative with pictures or stickers, draw or paint something, add the date and day of the week, or write down a quote that accompanies you throughout the day. There's no right or wrong way to do it; you can use the space each day in whatever way suits you best.

 The journal page is designed in a practical A5 format and can be printed out and integrated into your journal, diary, calendar or planner.

 This set contains two versions of the Daily Log, one with an additional hole-punched border on the left and one with an additional hole-punched border on the right. This allows you to print, punch, and file the appropriate version depending on its desired position in your journal, diary, calendar, or planner.