This set of skills cards was specifically developed for dealing with intense anger, inner turmoil, and impulsive reactions. It is based on DBT strategies and supports you in interrupting strong emotions in a timely manner and regaining the ability to act.

 The set deliberately consists of 8 coordinated cards that together depict a complete anger-stopping process. The cards build upon each other and guide you step by step through interruption, calming, body regulation, and conscious reorientation.

 When anger is intense, it's often difficult to think clearly or pause. This set addresses precisely that need to be addressed. The cards provide a solid structure to guide you, eliminating the need for lengthy deliberations or decision-making.

 Included are, among other things:

 
 A clear anger stop to interrupt the automatic reaction
 
 Create distance and take a step back
 
 physical activation and regulation
 
 Breathing techniques for calming down
 
 Self-validation and internal classification
 
 Thought stopping and reorientation
 
 a conscious, stabilizing conclusion


 This set is particularly suitable for situations involving high tension, strong inner agitation, or the feeling of about to lose control. It can help prevent escalation and promote a more conscious response.

 The skill cards are designed in a handy format and can be easily stored in an emergency kit, wallet or skills case.