This skills card was developed as a practical tool for everyday life, allowing you to clearly organize your skills according to stress level and have them readily available at all times. It helps you to quickly access appropriate skills in stressful situations without having to think for long.

 The card provides space to record both physical and non-physical skills and sort them according to tension. This allows you to become aware of which skills help you in low, medium, or high tension situations and to use them strategically when needed.

 What this card is for

 
 as a skills list to go, sorted by tension level
 
 to remain able to act more quickly in acute moments
 
 to have skills readily available, even when thinking is difficult
 
 to better assess and manage tension
 
 so as not to forget important skills